Caribbean Chicken
Prep time: 20 min
Cook time: 60 min
Servings: 8
Ingredients
- 1 whole small organic chicken cut into pieces, or 3 lbs chicken breast cut into large chunks
- 4-6 organic chicken thighs
- 4-6 organic drumsticks
- 2 large tomatoes, sliced into big chunks
- 2 large onions, cut into large chunks
- 4-6 garlic cloves, chopped
- 1/2 cup Worcestershire sauce
- 1/3 cup balsamic vinegar
- 1/2 cup fresh parsley, chopped
- 1 tsp celtic salt
- 1 tsp black pepper
- 2 tsp dried thyme
- 3 Tbsp olive oil
- 2 tbsp unrefined sugar
- 1/2 cup organic ketchup
Method
- Place first 12 ingredients into a large bowl and mix well. Let chicken stand in seasonings for at least 30 minutes, like in the pictures, cover and place in the fridge. I have done between 30 minutes to 1 hour most times. In a large heavy pot, this is what I used, heat oil over high flame.
- Add the sugar distributed through the bottom of the pan like in the pictures. When the sugar begins to bubble and color is getting a pale to dark brown take chicken pieces and arrange them into the pan. Cook them on all sides until they brown a bit for about 2-3 minutes.
- Add ketchup, marinade, 2 cups of water and stir until blended. Bring chicken to a rapid boil, then lower the flame, cover pan partially, and let cook for 1 hour stirring in between 2-3 times.
- Sprinkle some fresh herbs if desired and serve over brown rice.